Integrating Ayurveda in Gut-Brain Health
Understanding how Ayurveda views the gut-brain axis for promoting emotional well-being and mental clarity, its approach to mental health, and the transformative potential of this ancient healing tradition.
How to use this course
Before we begin...
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Introduction: Understanding the Gut-Brain Axis and Mental Health and Integrating Ayurveda
Chapter 1: Learning Objectives
Lesson 1-1: Brief Overview of Ayurveda
Lesson 1-2: Understanding the Gut-Brain Connection
Lesson 1-2a: Videos
Lesson 1-2a: Resources
Lesson 1-2c: Books
Chapter 1 Assignment: Reflection
Chapter 2: Learning Objectives
Lesson 2-1: The Role of Microbiota in Mood Regulation
Lesson 2-2: The Role of Digestion in Mental Health
Lesson 2-3a: Videos
Lesson 2-3b: Resources
Lesson 2-3c: Books
Chapter 2 Assignment: Reflection
Lesson 3-1: Ayurveda Integrative Approach
Lesson 3-2: Ayurveda Key Concepts
Lesson 3-3a: Ayurveda and the Digestive Fire Part I
Lesson 3-3b: Ayurveda and the Digestive Fire Part II
Lesson 3-4b: Resources
Lesson 3-4c: Books
Chapter 3: Quiz
Lesson 4-1: Ayurveda Tailors Gut Health to The Person's Unique Constitution
Lesson 4-2: Ayurvedic Foods for Balancing the Mind
Lesson 4-3a: Resources
Lesson 4-3c: Books
Chapter 4: Quiz
Lesson 5-1: Daily Routines for Mental Well-being
Lesson 5-2: Through the Holistic Approach of Ayurveda
Chapter 5: Quiz