Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Test your learning

    1. Introduction: Understanding the Gut-Brain Axis and Mental Health and Integrating Ayurveda

    2. Chapter 1: Learning Objectives

    3. Lesson 1-1: Brief Overview of Ayurveda

    4. Lesson 1-2: Understanding the Gut-Brain Connection

    5. Lesson 1-2a: Videos

    6. Lesson 1-2a: Resources

    7. Lesson 1-2c: Books

    8. Chapter 1 Assignment: Reflection

    1. Chapter 2: Learning Objectives

    2. Lesson 2-1: The Role of Microbiota in Mood Regulation

    3. Lesson 2-2: The Role of Digestion in Mental Health

    4. Lesson 2-3a: Videos

    5. Lesson 2-3b: Resources

    6. Lesson 2-3c: Books

    7. Chapter 2 Assignment: Reflection

    1. Lesson 3-1: Ayurveda Integrative Approach

    2. Lesson 3-2: Ayurveda Key Concepts

    3. Lesson 3-3a: Ayurveda and the Digestive Fire Part I

    4. Lesson 3-3b: Ayurveda and the Digestive Fire Part II

    5. Lesson 3-4b: Resources

    6. Lesson 3-4c: Books

    7. Chapter 3: Quiz

    1. Lesson 4-1: Ayurveda Tailors Gut Health to The Person's Unique Constitution

    2. Lesson 4-2: Ayurvedic Foods for Balancing the Mind

    3. Lesson 4-3a: Resources

    4. Lesson 4-3c: Books

    5. Chapter 4: Quiz

    1. Lesson 5-1: Daily Routines for Mental Well-being

    2. Lesson 5-2: Through the Holistic Approach of Ayurveda

    3. Chapter 5: Quiz

About this course

  • Buy
  • 39 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today